Day Energy
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August 31, 2011
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Tags: day energy, day energy balance, day energy london, day energy management, day energy management inc, energy, environment, green, science, sustainability
3 Ways to Avoid a Personal Energy Crisis
Patients tell me a lack of energy makes the day feel long, difficult, and unproductive. Does this pattern sound familiar? First, lack of energy leads to a loss of sharpness in focus and memory. Then, especially in the late afternoon when blood sugar gets low, less than optimal mindset and mood set in. Next come worry and guilt for not accomplishing enough, which in turn lead to mental weariness, further bringing down health and well-being. It quickly becomes an exhausting, vicious cycle.The good … Continue Reading
